Discover the transformational power for women of LiBDO, the vibrant and super enjoyable exercise series developed by Irina Pivtsaikina (@libdo.usa).

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Course starts Monday 16th March 2026

 

WHAT YOU'LL LEARN

• Correct activation of the pelvic floor muscle

• The foundational LiBDO pelvic movements 

• To do these while activating the pelvic floor muscles

• The first five sequences of the LiBDO series

• Suitable for complete beginners.

 

WHAT'S INCLUDED 

• 6 live online classes via Zoom

• Mondays 12pm-12.45pm 

• Starts Monday 16th March, and continues until 4th May with a break for Easter

• Designed for complete beginners, classes will build stamina
  and ability week by week

• Zoom replays of each session available until the course ends,
  so you practice according to your schedule and revisit the sessions multiple times throughout the course. 

 

BONUSES

• A Daily Kegel Exercise routine for deep and balanced
  muscle building

• Short video extras on each pose

• A dedicated Whats App group for questions, updates,
  sharing and motivation