Discover the transformational power for women of LiBDO, the vibrant and super enjoyable exercise series developed by Irina Pivtsaikina (@libdo.usa).

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The next course starts Monday 1st June 2026.

 

WHAT YOU'LL LEARN

• Correct activation of the pelvic floor muscle

• The foundational LiBDO pelvic movements 

• To do these while activating the pelvic floor muscles

• The first five sequences of the LiBDO series

• Suitable for complete beginners.

 

WHAT'S INCLUDED 

• 6 live online classes via Zoom

• Mondays 7pm-7.45pm 

• Starts Monday 1st June, and continues until 6th July 

• Designed for complete beginners, classes will build stamina
  and ability week by week

• Zoom replays of each session available until the course ends,
  so you practice according to your schedule and revisit the sessions multiple times throughout the course. 

 

BONUSES

• A 10 minute Daily Kegel Exercise Challenge for deep and balanced muscle building

• Short video extras on each LiBDO pose

• A dedicated Whats App group for questions, updates,
  sharing and motivation

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DATES AND TIMES

• Session 1:  Monday 1st June, 7pm-7.45pm

• Session 2: Monday 8th June, 7pm-7.45pm

• Session 3: Monday 15th June, 7pm-7.45pm

• Session 4: Monday 22nd June, 7pm-7.45pm

• Session 5: Monday 29th June, 7pm-7.45pm

• Session 6: Monday 6th July 7pm-7.45pm

Replays will be sent out after each class, and remain available until the end of the course.