Discover the transformational power for women of LiBDO, the vibrant and super enjoyable exercise series developed by Irina Pivtsaikina (@libdo.usa).

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TESTIMONIAL

"I have to say, Lucy, that your course is a bit of a revelation to me. I realise now how much of my body’s energy is powered by the pelvic floor. I feel much more aligned, grounded and generally “powered up” and alive since doing these exercises. So 👍🏼👍🏼👍🏼 for Libdo and your classes!!!💥✨💕."  - Christine

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"I can definitely feel a real difference in strength in my pelvic floor when doing the moves.   I now sneeze, cough, run, jump without incident! 🙌 And I’m enjoying increased libido and enhanced pleasure 😊." - Beth

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The next course starts Monday 14th September.

 

WHAT YOU'LL LEARN​

• The foundational LiBDO pelvic movements 

• Correct activation of the pelvic floor muscle

• A routine of regular pelvic floor exercise for long term strength and health

• Suitable for complete beginners.

 

WHAT'S INCLUDED 

• 6 live online classes via Zoom

• Mondays 12pm-12.45pm

• The 40 Day Pelvic Floor Exercise Challenge which includes a 10 minute video to follow and daily prompts

• Starts Monday 14th September and continues until 19th October 

• Designed for complete beginners, classes will build stamina
  and ability week by week

• Zoom replays of each session available until the course ends,
  so you practice according to your schedule and revisit the sessions multiple times throughout the course. 

 

BONUSES​

• Short video extras on each LiBDO pose

• A dedicated Whats App group for questions, updates,
  sharing and motivation

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DATES AND TIMES

• Session 1:  Monday 14th September, 12pm-12.45pm

• Session 2: Monday 21st September, 12pm-12.45pm

• Session 3: Monday 28th September, 12pm-12.45pm

• Session 4: Monday 5th October, 12pm-12.45pm

• Session 5: Monday 12th October, 12pm-12.45pm

• Session 6: Monday 19th October 12pm-12.45pm

Replays will be sent out after each class, and remain available until the end of the course.