​If you've done my Beginner Course, it's time to move to the next level! ​

 

INTRODUCING THE INTERMEDIATE COURSE

• Longer sessions to go deeper and further

• Greater mastery of core LiBDO movements including "shaking" and "wagging" 

• Learn more of the LiBDO workout with new positions added

• Broaden your routine of regular pelvic exercise for long term strength and health

 

WHAT'S INCLUDED 

• 6 live online classes via Zoom

• Mondays 12pm-1pm

• Starts Monday 2nd November and continues until 7th December 

• Designed for students who have completed the Beginner Course, classes will build stamina and ability week by week

• Zoom replays of each session available until the course ends,
  so you practice according to your schedule and revisit the sessions multiple times throughout the course. 

 

BONUSES​

• Short video extras to dive deeper into LiBDO

• Alternative daily exercise routines and approaches 

• A dedicated Whats App group for questions, updates,
  sharing and motivation

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DATES AND TIMES

• Session 1:  Monday 2nd November, 12pm-1pm

• Session 2: Monday 9th November, 12pm-1pm

• Session 3: Monday 16th November, 12pm-1pm

• Session 4: Monday 23rd November, 12pm-1pm

• Session 5: Monday 30th November, 12pm-1pm

• Session 6: Monday 7th December, 12pm-1pm

Replays will be sent out after each class, and remain available until the end of the course.