Introducing the K Goal
In LiBDO we recommend a K Goal device (or similar) to support pelvic floor strengthening. We use this device both for daily pelvic floor exercises and during LiBDO workouts.
How it works
The K Goal measures pelvic floor muscle function from inside the vagina. You insert the air cushion, and when squeezed, it vibrates in proportion to the squeeze. This gives you immediate feedback on the quality and strength of your Kegels, so you can make corrections and see how you are progressing over time. It also offers feedback and measurement via an app, which also allows you to record progress, and has pelvic floor workouts to follow.
I personally use the K Goal and have found it to be great, but I know there are similar devices available. You can ask your physiotherapist, gynaecologist or other pelvic floor specialist for recommendations.
If you'd like to try the K Goal, here is a link to purchase from our supplier, who is based in Germany, PelviCoach Europe. You can also purchase the K Goal in LiBDO branding here. The LiBDO branded K Goal is slightly more expensive, but includes additional app features.